Feeling Low Create yourself a Brighter Future Let Go of Unwanted Anxious Feelings and Negative Thoughts for adults Unabridged Audio Book
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Feeling Low? Create yourself a Brighter Future: Let Go of Unwanted Anxious Feelings and Negative Thoughts for adults Unabridged description
This audiobook is designed to help you let go of unwanted, anxious feelings and negative thoughts. Regular listening helps you get things into proportion and see things from a calmer perspective. It includes varied imagery and metaphor where you can let tension and negativity drift away as you listen and relax deeply.
You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping more effectively with the stresses and strains of life. You are then guided through a visualization of yourself in a brighter future, thinking and behaving more confidently, positively and light-heartedly.
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