Before You Fly Audio Book
Sample Audio:
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Before You Fly description
This is a self-help hypnotherapy recording for adults and teenagers. It is designed to help you overcome your fear of flying and replace old, unwanted reactions with more positive responses. It helps you to anticipate a flight with more equanimity; in some cases, it even acts as a spur to go and book that holiday you have been putting off!
Use everyday for two to three weeks leading up to a flight to increase your sense of calm as you anticipate the journey and for a sense of comfort and control on the aircraft. For best and maximum effect, use it in conjunction with the Fly with Confidence recording in this series, which is specifically designed for use on the flight itself.
Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen.